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Icebath for Boobies!

  • 163 Jupiter Street Encinitas, CA, 92024 United States (map)

Wim Hof Method Workshop benefiting Keep A Breast Foundation.

This special event will include:

  • The Wim Hof Fundamentals workshop (described below)

  • Gorgeous, nutritious food by Angie’s Pure Kitchen

  • Music by Mango Groove

  • Silent Auction

  • Raffles

About the Workshop:

The Wim Hof Method (WHM) is a science tested set of tools to help you manage stress and anxiety, achieve significant improvements in athletic performance, and positively impact your immune & hormonal systems, mindset and emotional well-being.

Main benefits of the WHM include:

  • Reduce inflammation throughout your body

  • Increase your physiology’s alkaline state

  • Boost your immune system to address disease such as autoimmune issues

  • Improve concentration

  • Improve your mental well-being

  • Increase your energy

  • Faster recovery from training & physical exertion

  • Improved sports performance

  • More focus and mental clarity

  • Better sleep

  • Stress reduction

  • Enhanced creativity

  • Increasing willpower

  • Managing some fibromyalgia symptoms

  • Relieving some symptoms of depression

  • Addressing pain and injury

In this workshop we will:

  • Review relevant science behind the method

  • Learn benefits of breathwork

  • Learn benefits of cold exposure & how to incorporate it in daily life

  • Take an ice bath for about 2 minutes each individually

Workshop offers hands-on training with Breathing Exercises, Cold Exposure, and Mindset/Focus- - the three pillars of the WHM.

A light lecture introduces some of the science behind the WHM and how you can use it to your advantage. In addition, you will be moving, breathing and getting into the ice, all while having a lot of fun.

Food & music will start immediately following the workshop.

This workshop is not for…..

The WHM is not recommended for individuals with heart conditions, are pregnant or trying to get pregnant, suffer from epilepsy, AFib & other cardio-vascular conditions, or other physiological issues that can be heightened by moving blood around. The WHM is intended for individuals who can withstand the stress of this program, including deep breathing & cold temperature exposure. Please acquire the consent of your physician before participating in this workshop. 

Get Your Tickets:

All Events Tickets: $250

WHM Workshop Only: $150

Food & Entertainment Only: $100

Earlier Event: October 23
Trick or Trivia at The Mermaid