Wim Hof Method Workshop benefiting Keep A Breast Foundation.
This special event will include:
The Wim Hof Fundamentals workshop (described below)
Gorgeous, nutritious food by Angie’s Pure Kitchen
Music by Mango Groove
About the Workshop:
The Wim Hof Method (WHM) is a science tested set of tools to help you manage stress and anxiety, achieve significant improvements in athletic performance, and positively impact your immune & hormonal systems, mindset and emotional well-being.
Main benefits of the WHM include:
Reduce inflammation throughout your body
Increase your physiology’s alkaline state
Boost your immune system to address disease such as autoimmune issues
Improve your mental well-being
Increase your energy
Faster recovery from training & physical exertion
Improved sports performance
More focus and mental clarity
Managing some fibromyalgia symptoms
Relieving some symptoms of depression
Addressing pain and injury
In this workshop we will:
Review relevant science behind the method
Learn benefits of breathwork
Learn benefits of cold exposure & how to incorporate it in daily life
Take an ice bath for about 2 minutes each individually
Workshop offers hands-on training with Breathing Exercises, Cold Exposure, and Mindset/Focus- - the three pillars of the WHM.
A light lecture introduces some of the science behind the WHM and how you can use it to your advantage. In addition, you will be moving, breathing and getting into the ice, all while having a lot of fun.
Food & music will start immediately following the workshop.
This workshop is not for…..
The WHM is not recommended for individuals with heart conditions, are pregnant or trying to get pregnant, suffer from epilepsy, AFib & other cardio-vascular conditions, or other physiological issues that can be heightened by moving blood around. The WHM is intended for individuals who can withstand the stress of this program, including deep breathing & cold temperature exposure. Please acquire the consent of your physician before participating in this workshop.
All Events Tickets: $250
WHM Workshop Only: $150
Food & Entertainment Only: $100